Destro Nutrition

Starting your day with high-protein, high-fibre overnight oats is one of the simplest ways to set yourself up for sustained energy, balanced blood sugar, and long-lasting fullness to get your through to lunchtime!

The combination of oats, chia, greek yoghurt and berries delivers slow-digesting carbohydrates (to support steady energy levels, quality protein (for muscle repair, metabolism support, and appetite control) and gut-friendly probiotics and fibre (to keep you satisfied for hours and support digestion).

Overnight oats are also incredibly practical. Preparing them the night before or meal prepping at the start of the week, saves time during busy mornings, making it easier to stay consistent with your breakfast habits.

Prep time: 5 minutes
Cook time: None
Serves: 1 (multiply recipe by 5 for an easy weekly meal prep)

Ingredients

• 50g rolled oats
• 150g Greek-style yoghurt
• 120ml milk (any type)
• 1 tbsp chia seeds
• 80g frozen or fresh berries
• 1 tsp maple syrup, honey or agave

Method

1. Add all ingredients to a jar or bowl.
2. Stir well to combine.
3. Cover and refrigerate overnight (or at least 4 hours).
4. Stir before eating. Add a dash of milk to loosen if needed to reach your desired texture.

Dietary Variations & Recipe Q’s

• Gluten-Free: Use certified gluten-free oats.
• Dairy-Free or Vegan: Choose a non-dairy milk (preferably fortified with calcium) and add a serving of vegan protein powder to ensure the protein content of the meal remains as plant-based alternatives often fall short of protein when compared to their dairy filled counterparts.
• Extra Protein: Add a scoop of your favourite protein powder.
• Overnight oats last up to 5 days in the fridge. Make a batch of 5 on Sunday so it will last the whole work week!