Destro Nutrition

Looking for a high-protein vegetarian breakfast burrito that’s also rich in fibre and perfect for meal prep? This healthy breakfast wrap combines scrambled eggs or tofu, black beans, vegetables, and wholemeal tortillas for a balanced, energising start to your day.

Why This Is a Great Breakfast Option:

• 22g protein per burrito – contributes to the maintenance of muscle mass
• 13-14g fibre per burrito – which contributes to normal bowel function
• Vegetarian with vegan option
• Meal prep and freezer friendly
• Balanced meal for satiety and sustained energy

Ingredients

Protein Base (Choose One)

Scrambled Egg Version

• 6 large eggs
• 1 tbsp milk (optional)
• Salt & pepper

Tofu Scramble Version (Vegan)

• 300g extra-firm tofu, crumbled
• ½ tsp turmeric
• 2 tbsp nutritional yeast (optional)
• Salt & pepper

Fibre-Rich Fillings

• 1 tin black beans (drained & rinsed)
• 1 cup fresh spinach
• ½ capsicum, diced
• ¼ red onion, diced
• 1 avocado
• 4 large wholemeal tortillas

Seasoning

• ½ tsp cumin
• ½ tsp smoked paprika
• 1 tsp olive oil

Method

Step 1: Sauté Vegetables

Heat olive oil over medium heat.
Cook onion and capsicum for 3–4 minutes until softened.

Add black beans and cook for a further 2 minutes until warm.

Step 2: Cook the Protein

For Scrambled Eggs:
Whisk eggs with milk, salt, and pepper.
Pour into the pan and cook gently, stirring until just set.
Fold in spinach until wilted.

For Tofu Scramble:
Add crumbled tofu with turmeric, cumin, paprika, salt, and pepper.
Cook 5–7 minutes, stirring occasionally.
Stir in spinach until wilted.

Step 3: Assemble the Burritos

Layer each tortilla with:

• Egg or tofu scramble
• Black bean and sauteed veg
• Avocado
• Salsa or hot sauce

Fold tightly and toast in a dry pan for 2–3 minutes per side if desired.

Meal Prep & Storage

• Store in the fridge for up to 4 days
• Freeze individually wrapped for up to 2 months
• Reheat in a pan for best texture
• Great for grab-and-go high-protein breakfasts

FAQ’s

How can I increase the protein further?

Use high-protein wraps, add cottage cheese, or extra egg whites to the protein component or add a side of a greek yoghurt dipping sauce.